this is just a little guide - please do your own research if needed. hope this helps!!!
the week is yours, own it !
<aside> 💧 have a bottle of water by your side before you go to bed. wake up, take a sip and start your day feeling good. | tip: add lemon to your water
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<aside> ⏰ this encourages you to start your day and not head back to bed
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<aside> 📑 write down your daily plans on a mini notebook and cross em’ out every time you complete a task
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<aside> 🍳 eat something nutritious - fruits/oatmeal/etc
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<aside> 🏋🏼♀️ do a little workout sesh | stretching, planks, squats
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<aside> 🚿 hop in the shower and relax
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